MAMAS & DOULAS - Expert Pregnancy, Birth & Postpartum Tips
THE GATE CONTROL THEORY OF PAIN IN CHILDBIRTH: ...
When we think about pain in childbirth, it’s easy to imagine something purely physical — contractions, pressure, and the intense sensations that come with labor. But what if we told...
THE GATE CONTROL THEORY OF PAIN IN CHILDBIRTH: ...
When we think about pain in childbirth, it’s easy to imagine something purely physical — contractions, pressure, and the intense sensations that come with labor. But what if we told...
WHY FEELING SAFE MATTERS IN BIRTH: A LOOK THROU...
When we think about birth, we often focus on the physical side of things — contractions, dilation, pushing, breathing. But there’s a whole other side that’s just as important: the...
WHY FEELING SAFE MATTERS IN BIRTH: A LOOK THROU...
When we think about birth, we often focus on the physical side of things — contractions, dilation, pushing, breathing. But there’s a whole other side that’s just as important: the...
WHEN YOU DON’T HAVE A DOULA — HOW TO STEP INTO ...
Not every family has a doula at their birth—and that’s okay. Whether it’s for financial, personal, or logistical reasons, many birthing people will be accompanied only by a partner or...
WHEN YOU DON’T HAVE A DOULA — HOW TO STEP INTO ...
Not every family has a doula at their birth—and that’s okay. Whether it’s for financial, personal, or logistical reasons, many birthing people will be accompanied only by a partner or...
PSYCHOLOGICAL PRENATAL CARE: A NEW PARTNERSHIP ...
Mama Doula Canada now offers Psychological Prenatal Care in partnership with expert psychologists. This program provides emotional support through individual sessions and group workshops, helping expectant parents navigate pregnancy and...
PSYCHOLOGICAL PRENATAL CARE: A NEW PARTNERSHIP ...
Mama Doula Canada now offers Psychological Prenatal Care in partnership with expert psychologists. This program provides emotional support through individual sessions and group workshops, helping expectant parents navigate pregnancy and...
Powerful Tools to Own Your Confidence & Feel Se...
Pregnancy is life-changing, but it can also feel overwhelming. The good news? You have the power to stay strong, calm, and in control. With the right tools—Pilates for strength, breathing...
Powerful Tools to Own Your Confidence & Feel Se...
Pregnancy is life-changing, but it can also feel overwhelming. The good news? You have the power to stay strong, calm, and in control. With the right tools—Pilates for strength, breathing...
5 Things That Can "Make or Break" Your Birth Ex...
Labor is intense. Your body is working hard, and every contraction is bringing you closer to meeting your baby. But here’s the deal—what you do (or don't) during labor can...
5 Things That Can "Make or Break" Your Birth Ex...
Labor is intense. Your body is working hard, and every contraction is bringing you closer to meeting your baby. But here’s the deal—what you do (or don't) during labor can...