Explore our birth doula packages and find the right fit for you.
BIRTH DOULA SUPPORT
What we offer as a birth doula
Our doulas aren’t just present: they’re by your side in the truest sense. When you choose Mama Doula, you’re choosing hands-on, heart-centered care that adapts to your needs in real time.
Here’s what this actually looks like:
- A warm, no-pressure video call to connect, share your hopes and fears, and feel into whether we’re the right fit for your journey.
- We co-create your birth plan, explore pain-coping strategies like breathing, movement, vocalization, and touch, and help your partner prepare to be an active support.
- Whether you’re panicking about a new sensation or just want to share an ultrasound photo, we’re just a message away.
This is what it means to be held.
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Essential Care Package
- In-person support during LABOUR & BIRTH only
- Unlimited private group chat support from the contract's signature up to 6 weeks postpartum
This package do NOT include prenatal or postpartum consults.
Consider this package if you:
- Have experienced pregnancy & birth before
- Are at a late stage of pregnancy
- Feel like physical and emotional support can help you to be relaxed and confident during labour and birth
- Have family/friends support system
- Are a Helthcare/Birthworker professional
PRICE: $1200 + HST
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Blended Care Package
- 2 ONLINE Prenatal Consults
- 1 IN-PERSON support during labour & birth
- 1 ONLINE Postpartum Visit
- Unlimited support via WhatsApp from the contract's signature up AND 6 weeks postpartum
Consider this package if you:
- Are first time parents or experienced parents that would like to have extra support
- Seek comprehensive information about pregnancy & birth
- Feel like physical and emotional support will help you to be relaxed and confident during labour and birth
- Wish to feel calm, positive and ready for the postpartum period
- Prefer to have less in-person contact before delivery
PRICE: $1350 + HST
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Whole Care Package
- 2 in-person Prenatal Consults
- In-person support during labour & birth
- 1 in-person Postpartum Visit
- Private group chat support up to 6 weeks postpartum
Consider this package if you:
- Are first time parent or an experienced parent that would like to have extra support
- Are seeking comprehensive information about pregnancy & birth
- Feel like physical and emotional support will help you to be relaxed, confident and present during labour and birth
- Wish to feel calm, positive and ready for the postpartum period
PRICE: $1500 + HST
BOOK A FREE MEET & GREET!
Packages available for daytime or overnight care
POSTPARTUM DOULA SUPPORT
How We Support You After Birth
From the first days after birth through the fragile, sacred weeks that follow, our doulas offer more than help—we offer presence.
Whether you need a few hours of rest, someone to guide you through a tough latch, or simply a calm voice while you make tea—we’re here.
Our postpartum sessions may include:
- Breast/chestfeeding and bottle-feeding support
- Newborn care guidance (diapering, soothing, babywearing, etc.)
- Emotional check-ins and gentle conversation
- Light meal prep, tidying, folding laundry
- Holding your baby so you can shower or nap
- Grounding rituals or mindful breathing
You can book single visits or a personalized series of sessions at a reduced rate. We’ll walk alongside you, at your pace, helping you feel nourished, rested, and seen.
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Daytime & Early Morning Sessions
In the quiet hours before the world wakes, things can feel overwhelming. Whether it's getting an older child ready, feeding your newborn, or simply needing more sleep—we’re there.
From 5 to 10am, our doulas offer hands-on support so mornings feel less like a rush and more like a soft beginning.
We might:
- Hold your baby while you rest a little longer
- Help prepare breakfast or pack a lunch
- Support early breastfeeding or bottle feeding
- Tend to laundry or tidy up the kitchen
- Be a calm presence during emotional transitions
You don’t have to carry it all before sunrise. Let us walk with you in the early hours.
PRICE: CAD$225 + HST (5h session)*
*Discounted price available for multiple sessions.
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Overnight Sessions
Childcare for you to thrive during this precious time of adjustment and bonding.
- Feeding (bringing the baby to mom for breastfeeding, preparing bottles, and helping with latching on or pumping if needed)
- Dealing with baby-specific health issues, like cradle cap, umbilical cord care, diaper rash, and reflux
- Burping and soothing the baby and encouraging regular sleep habits
- Changing and bathing baby
- Organizing the nursery and folding baby’s laundry
By choosing our Night Doula’s Services you can also expect to have:
Restorative Sleep: Enjoy uninterrupted rest as our skilled doulas care for your baby throughout the night.
Emotional Support: Find comfort and guidance during the transformative postpartum period.
Bonding Opportunities: Engage in meaningful bonding moments during the day, knowing your baby is well-cared for at night.
Establish Routine: Foster healthy sleep patterns and create a consistent schedule for your baby.
Support for the Whole Family: Provide peace of mind to other family members, allowing them to rest and support you during the day.
Expert Guidance: Receive knowledgeable advice on breastfeeding, soothing techniques, and newborn care.
Contact us today for personalized care and peaceful nights.
PRICE: CAD$360 (8h session)
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ONLINE & IN-PERSON SUPPORT
INDIVIDUAL SESSIONS
When choosing for an individual session?
Not planning to have a doula? You can still get the support you need—right when it matters most.
Our individual sessions are perfect for families who want guidance at key moments without ongoing doula care. Whether you're:
- Preparing for labor and want your birth partner to feel confident
- In the final weeks of pregnancy and have questions or worries
- Planning to breast/chestfeed and want to feel ready before baby arrives
- Struggling in the early days postpartum and need expert help fast
These one-time sessions are a powerful way to feel grounded, informed, and not alone.
Book a single session when:
- You're nearing the end of pregnancy and want to prepare
- You’re unsure what to expect and want clarity
- You’ve already given birth and need quick, focused support
- You want help without a long-term commitment
Because sometimes, one good conversation can make all the difference.
Breasfeeding/Lactation
Breast/chestfeeding can be more complex than expected. Our counseling helps ease anxieties by preparing parents with practical knowledge and personalized support, including:
- Benefits of human milk
- Hormones and breastfeeding
- Milk supply and the stages of human milk
- Positions and latch
- Solving common issues & knowing when to seek further help
- Pumping & milk storage
- Alternative feeding methods
- Nipple & breast care
- When to contact an IBCLC
Booking an individual in-person session before your baby is born gives you a head start—so you feel more confident, supported, and ready. It also ensures that help is already in place for those crucial first days postpartum, when timely guidance can make all the difference.
Contact us today for expert, compassionate support.
Price: CAD $180 + HST