Knowing when and how to contact your doula can make a huge difference in feeling supported, safe, and confident during labour. Here’s a clear guide on how to reach your doula, what signs to watch for, and when we’ll join you.
Who to Call First
Call your primary doula first.
If she doesn’t pick up, leave a brief message and wait 5 minutes.
Call your backup doula next.
If she doesn’t pick up, leave a brief message and wait another 5 minutes.
Daytime Contact (7:00 A.M. – 11:00 P.M.)
After 37 weeks, keep your doula updated after each prenatal appointment with any pertinent information, such as test results or concerns. If you’ve had a cervical exam, let us know your dilation, effacement, and the baby’s head station.
Call or email anytime you have questions or concerns.
Call or text your doula immediately if:
- You think you may be in labour
- You lose your mucus plug or have a bloody show
- Your water breaks, even without contractions
- Contractions become intense and require your full attention
Nighttime Contact (11:00 P.M. – 7:00 A.M.)
If contractions are manageable, try to:
- Drink a large glass of water
- Take a warm bath for about 40 minutes
- Rest or sleep between contractions
Even a little sleep is valuable - it may be your last chance for a while!
Call your doula at any hour if:
- You’re ready for support
- You feel scared
- Something feels urgent
When we receive a call at night, we wake fully and prepare to leave immediately. Early notifications of labour symptoms help us arrive well-rested and fully prepared.
When Your Doula Will Join You
We will come when:
- Labour begins to feel intense
- You feel you need support
This is usually when contractions are about 5 minutes apart, a minute long, and very strong, but your emotional state is just as important as contraction timing.
- If we arrive during early labour, and you feel like you don't need us, we may step out to rest so we can support you fully later.
- If you decide go to the hospital before we arrive at home, we will meet you there.
- If you’re being induced, we may stay until you’re settled, then return for active labour support.
Remember, we are just a phone call away.
Signs You May Be Nearing Transition or Pushing
These signs indicate you may be approaching the second stage of labour and are reasons to call your team or head to your birth location:
- Shaking: Trembling is common as you near transition.
- Nausea: You may feel nauseous, vomit, or burp frequently.
- Pressure: Increasing rectal and vaginal pressure often signals the baby moving down.
- Involuntary pushes: The urge to push is involuntary, similar to vomiting—it’s time to give birth.
- “I can’t do this anymore” moments: Emotional intensity is normal as your baby gets very close.
Tip: Don’t hesitate to call your doula anytime - you are never “bothering” us. Our job is to help you feel safe, supported, and empowered throughout the entire process.
